Diet Success

My cholesterol has always been very high, although I avoided taking medication for it since I’m concerned about the side effects. A year ago I went on the South Beach Diet and in that time I lost 45 pounds, down to 155, which is my ideal weight. I’m now wearing size 32 jeans for the first time since college. None of that really matters – my cholesterol is now very close to normal, about 75 points lower than it was before my diet.

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